WOD 9/28/17
CrossFit HCC – CrossFit Weightlifting Hang Power Clean (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 15 Power Cleans (135/95) 10 T2B 10... Read More
WOD 9/27/17
CrossFit HCC – CrossFit Weightlifting Back Squat (4×8) Metcon Metcon (AMRAP – Rounds and Reps) 11 AMRAP 50 Air Squats 50 Push Ups 50 Step... Read More