WOD 9/22/17
CrossFit HCC – CrossFit Weightlifting Hang Clean (3RM ) Squat Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 12 Burpees 12 Box Jumps (24/20)... Read More
September Member of the Month
If you have ever heard the saying go big or go home then you have seen our member of the month lift. Please join us... Read More