COMP 8/16/17
CrossFit HCC – Competitor Competitor *25 V-ups* 1. FS Builder-1×45/35 2.Back Squats-4×7 3.WOD-5RFT 3 Squat Cleans E-265/175 Adv-245/160 Rx-225/145 17 Burpees over the bar 400m... Read More
WOD 8/16/17
CrossFit HCC – CrossFit Weightlifting Back Squat (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 50 DBUs 40 Air Squats 30 Burpees over... Read More