WOD 7/26/17
CrossFit HCC – CrossFit Weightlifting Squat Clean (5×2) Metcon Metcon (Time) 3 RFT (15min Time Cap) 8 Deadlifts 12 Hang Power Cleans 8 Deadlifts 12... Read More
April/May/June Accomplishments
I always get behind in the Summer but here are the past three months of accomplishments! Keep up the hard work and don’t forget to... Read More