May 18, 2017 – CrossFit HCC
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Day

May 18, 2017

WOD 5/19/17

CrossFit HCC – CrossFit Weightlifting Deadlift (5×1) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 9 Power Snatches (75/55) 12 Russian KBS (53/35)