WOD 5/11/17
CrossFit HCC – CrossFit Weightlifting Back Squat (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 13 AMRAP 9 Squat Cleans (135/95)(95/65) 9 Pull Ups 35... Read More
May Member of the Month
We are excited to announce that the May Member of the Month is Gary Wilson. Gary joined us in January 2016 and has been a... Read More