WOD 4/12/17
CrossFit HCC – CrossFit Weightlifting Front Squat (5×3) Metcon Metcon (Time) For Time (25 Min Time Cap) 100 KB Deadlifts 100 Single Arm C&J (Alternating)... Read More
WOD 4/11/17
CrossFit HCC – CrossFit Weightlifting Push Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 100 DBUs 100 Air Squats 50 T2B 50... Read More