April 2, 2017

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02 Apr 2017

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WOD 4/3/17

CrossFit HCC – CrossFit Warm-up Core Work 1 (No Measure) Hollow Holds-3×20/40 Supermans-3×20/40 Weightlifting Back Squat (4×6) Metcon Metcon (AMRAP – Rounds and Reps) 15...