WOD 4/1/17
CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD-30min AMRAP 50 Goblet Squats 53/35 100 Lunges 50 S2O 95/65 100 Med... Read More
WOD 3/31/17
CrossFit HCC – CrossFit Weightlifting Strict Press (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 21 T2B 40 DBUs