WOD 3/7/17
CrossFit HCC – CrossFit Weightlifting Overhead Squat (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 30 DBUs 20 KBS (53/35) 10 Goblet Squats... Read More
WOD 3/8/17
CrossFit HCC – CrossFit Weightlifting Metcon Strict Press (Heavy Single) Metcon (AMRAP – Rounds and Reps) 16 AMRAP (The workout starts with 5 Deadlifts and... Read More