WOD 2/14/17
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Back Squat (2RM) 2: Strict Press (3RM) 3: Clean and Jerk (5×1) Metcon 1: Metcon (AMRAP –... Read More
January 2017 Accomplishments
“A little progress each day adds up to big results.” The athletes at CrossFit HCC started off 2017 strong with ALOT of PR’s! It’s also... Read More