WOD 2/6/17
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Back Squat (5×5) 2: Bulgarian Split Squats (5×4) 3: Strict Press (5×2) Metcon 1: Metcon (Time) For... Read More
Spaghetti Squash Lasagna with Broccolini
Spaghetti Squash Lasagna with Broccolini Prep/Cook 30 m Ready in 40 m Recipe By:EatingWell Test Kitchen “In this low-carb spaghetti squash lasagna recipe, garlicky broccolini,... Read More
Sweet Potato Skins
Sweet Potato Skins with Guacamole Prep 25 m Ready in 2 h Recipe By:Devon O’Brien “Top crispy sweet potato skins with guacamole for a healthy... Read More
Zucchini Boat Turkey Tacos
Zucchini Boat Turkey Tacos Serves: 4 servings Low calorie, low carb, low fat but high flavor Zucchini Boat Turkey Tacos | Ingredients 4 medium zucchini ½... Read More
The Protein 411
The Protein 411 Protein helps to maintain lean muscle, grow and repair all cells in your body, and regulate your appetite, according to Erin Palinski-Wade,... Read More