Day

January 23, 2017

Day 1: Breakfast (417 calories) Avocado-Egg Toast • 1 slice whole-grain bread • 1/2 medium avocado • 1 large egg, cooked in 1/4 tsp....

CrossFit HCC – CrossFit Weightlifting Push Jerk (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 50 DBU 25 Wall Balls (20/14) 15 Power...

CrossFit HCC – CrossFit Weightlifting Back Squat (5×7) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 9 Burpees 9 Pull Ups 9 T2B

HCC is an amazing community of people who strive to be better everyday. I am so happy to be a part of it and I...