Day

January 17, 2017

CrossFit HCC – CrossFit Weightlifting Front Squat (5RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 60 DBUs 40 Wall Balls (20/14) 20 DB...

It’s that time of year again! The 2017 CrossFit Opens begins February 23rd and registration is now open! The CrossFit Opens is a 5 week online...