WOD 1/17/17
CrossFit HCC – CrossFit PP+PJ Complex (4×4) 4x2Push Press + 2Push Jerk Weightlifting Metcon Metcon (AMRAP – Reps) 3 AMRAP 3 Thrusters (95/65)(75/55) 5 Hang... Read More
Coach Paul
This month we are starting our “Get to Know Your Coach” blog! First up is Coach Paulie! Coach Paul is 23 years old and grew... Read More