Partner WOD
CrossFit HCC – CrossFit For Time (40min Time Cap) 5k Row 100 Wipers 95/65 200 Sit ups 200 Push ups 200 Box Jump Squats 24/20... Read More
Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto
Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto Recipe By: Karen Ansel, M.S., R.D.N. “Looking at a... Read More
Barbecued Pork Chops with Roasted Potatoes & Kale
Barbecued Pork Chops with Roasted Potatoes & Kale Recipe By: Katie Webster “Cooking the potatoes and kale in... Read More
Seared Chicken with Mango Salsa & Spaghetti Squash
Seared Chicken with Mango Salsa & Spaghetti Squash Recipe By: Katie Webster “A quick mango salsa gives this easy... Read More
Baked in Egg Baked Potato
Baked in Egg Baked Potato Olive oil Cooking Spray 4 large Russet Potatoes, scrub to clean 1/4 cup finely chopped yellow onion 2 cloves garlic,... Read More
Grilled Pizza with Pesto, Tomatoes & Feta
Grilled Pizza with Pesto, Tomatoes & Feta (Makes 4 servings) INGREDIENTS 1 pound prepared pizza dough, preferably whole-wheat 1/2 cup prepared pesto 4 ripe plum tomatoes,... Read More
Black Bean, Chicken & Cauliflower Rice Bowl
Ingredients: 1/2 C Riced Cauliflower 1/4 C Black beans 1 oz. Shredded cheese 1/4 C Pico De Gallo or... Read More
Turkey Lettuce Wrap
Cranberry Turkey Lettuce Wraps (4 Servings) Ingredients: 8 large lettuce leaves 1 Tbsp. extra virgin olive oil 2 cups shredded cooked chicken or turkey 1... Read More
Spaghetti Squash with Turkey and Beans
Spaghetti Squash with Turkey and Beans Ingredients: 1 lb. Lean ground turkey 1 15oz. can black beans (low sodium) 2... Read More
Easy Chicken with Tomatoes, Basil and Garlic
Easy Chicken with Tomatoes, Basil and Garlic Ingredients: 1 lb. all-natural organic chicken 8-10 basil leaves, chopped 2 large tomatoes,... Read More