JANUARY MEMBER OF THE MONTH
We are excited to announce the January member of the month is Dave Cook. We have been impressed with Dave’s improvements over the past year.... Read More
WOD 1/3/17
CrossFit HCC – CrossFit Weightlifting Push Press (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 15 Pull Ups 15 Push Ups 10 KBS... Read More