WOD 12/9/16
CrossFit HCC – CrossFit Weightlifting Push Jerk (4×2) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 15 Burpees over Box (24/20) 15 Sit Ups... Read More
Partner WOD
CrossFit HCC – CrossFit Partner WOD 25 Min AMRAP 100 Box Jumps 24/20 200 Sit ups 300 Air Squats 400 Lunges