WOD 12/2/16
CrossFit HCC – CrossFit Weightlifting Deadlift (Heavy Triple) Metcon Metcon (Time) EMOM x til Failure Even: 5 Burpees Odd: 5 Front Squats (95/65) **Each round... Read More
December Member of the Month
If you want to work hard and have a no nonsense workout, Angela Cafarelli is your girl. She constantly pushes herself and all the members... Read More