November 16, 2016 – CrossFit HCC
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Day

November 16, 2016

WOD 11/17/16

CrossFit HCC – CrossFit Weightlifting Strict Press (6RM) Metcon Metcon (Time) 7 RFT 1 Wall Climb 2 T2B 3 Pull Ups 4 Goblet Squats (53/35)