October 23, 2016 – CrossFit HCC
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Day

October 23, 2016

WOD 10/24/16

CrossFit HCC – CrossFit Weightlifting Strict Press (5×2) Metcon Metcon (Time) For Time: 3/7/9/12/9/7/3 KBS (53/35) Burpees over the Box (24/20)