September 6, 2016 – CrossFit HCC
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Day

September 6, 2016

WOD 9/7/16

CrossFit HCC – CrossFit Weightlifting Strict Press (3RM) Metcon Metcon (Time) For Time: 15 Burpees Over the Box (24/20) 20 Front Squats (115/75) 25 Sit...
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