August 22, 2016 – CrossFit HCC
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Day

August 22, 2016

WOD 8/23/16

CrossFit HCC – CrossFit Weightlifting Strict Press (Heavy Double) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 20 Back Squats (135/95) 30 Wall Balls...
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