WOD 8/17/16
CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (4×5) Metcon Metcon (Time) 4RFT 5 T2B 6 Hang Power Cleans (115/75)(95/65) 7 KBS (53/35) 8 Box... Read More
WOD 8/16/16
CrossFit HCC – CrossFit Weightlifting Strict Press (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 15 Wall Balls (20/14) 15 Air Squats 15... Read More