WOD 8/15/16
CrossFit HCC – CrossFit Weightlifting Overhead Squat (1RM) Metcon Metcon (AMRAP – Reps) 3 AMRAP 3 Squat Cleans (95/65) 3 Front Squats 3 Box Jumps... Read More
Lurong Living Challenge Series
CrossFit HCC is participating in the Lurong Living Championship Challenge that kicks off on September 12! The Lurong Living Championship Challenge combines diet, fitness, and... Read More