WOD 7/19/16
CrossFit HCC – CrossFit Weightlifting Strict Press (1RM) Metcon Metcon (Time) For Time (30 Min Time Cap) 800m Run 10 HSPU 15 OHS (95/65) 20... Read More
April/May/June Accomplishments
I have definitely been slacking on the blogs but that doesn’t mean the athletes at CrossFit HCC have been... Read More