WOD 6/16/16
CrossFit HCC – CrossFit Weightlifting Bench Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 13 Burpees 26 Wall Balls (20/14)
WOD 6/15/16
CrossFit HCC – CrossFit Weightlifting Push Jerk (4RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 15 Push Ups 12 KBS 8 Hang Cleans... Read More