WOD 5/24/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Back Squat (3RM) 2: Deadlift (3RM) 3: Push Jerk (5×2) Metcon 1: Metcon (AMRAP – Rounds and... Read More
May Member of the Month
The Member of the Month for May is Maria Cook. I’ve only known Maria for about 7 months but I feel like I could already... Read More