May 12, 2016 – CrossFit HCC
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Day

May 12, 2016

WOD 5/13/16

CrossFit HCC – CrossFit Warm-up Weightlifting Strict Press (4×8) Metcon Metcon (AMRAP – Reps) 12 AMRAP 6/9/15 Pull Ups Goblet Squats (53/35) Box Jumps (24/20)