“Focused on strength and safety, coach/owner Matt will take the extra time to work through imbalances, injuries, and inexperience. I am so happy to have found a place where I am not just another person in a class, but part of a community.”
-Anastasia O.
WOD 5/5/16
CrossFit HCC – CrossFit Warm-up Core Work 2 (No Measure) Hollow Holds – 3×30/30 Superman Holds – 3×30/30 Weightlifting Push Jerk (5×2) Metcon Metcon (AMRAP... Read More