/01 May 2016/0 Comments WOD 5/2/16 CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Front Squat (5×3 Tempo 5/2/5/2) Metcon Metcon (Weight) EMOM x16 Even: 4 Burpees+5 Box Jumps Odd: 5 Push... Read More
/01 May 2016/0 Comments Lucie T. CrossFit HCC is the best! I started my Crossfit journey at this gym and I couldn’t have made a better choice. The coaches are extremely... Read More
