March 29, 2016 – CrossFit HCC
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March 29, 2016

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29 Mar 2016
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WOD 3/30/16

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Deadlift (1RM) Metcon Metcon (Weight) EMOM x16 Even: 5 Front Squats (155/105)(135/95) Odd: 15/13 Cal Row (12/10 Cal)