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February 29, 2016

On January 18, 22 athletes at CrossFit HCC began the five week long Lurong Resolution Challenge that was geared towards fitness and nutrition. First and...

29 Feb 2016

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GOAT DAY

CrossFit HCC – CrossFit Goat Day Warm-up Weightlifting Back Squat (Heavy Double) Push Press (7×3) Pendlay Row (5×5) Metcon Metcon (Time) WOD 1-For Time 75...

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February 29, 2016

Conclusion of Lurong Resolution Challenge

GOAT DAY