WOD 2/15/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Box Squats (6×3) Metcon Metcon (AMRAP – Reps) Lurong Resolution Benchmark WOD 11 AMRAP 3 Min Max Cal... Read More
February Member of the Month
Our February Member of the Month is Hayley Spragg! Hayley is the quiet, energetic, faithful crossfitter in 5:30pm class keeping us all on our toes.... Read More