WOD 2/9/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Back Squat (6×6) 2: Snatch Grip Push Press (5×3) 3: High Hang Squat Clean (Heavy Double) Metcon... Read More
December and January Accomplishments
The past two months were busy with the holidays and other events but our athletes didn’t slow down with the PR’s. SQUATS FOR DAYS There... Read More