/05 Feb 2016/0 Comments Partner WOD CrossFit HCC – CrossFit Metcon (AMRAP – Rounds and Reps) 30min AMRAP 3000m Row 300 Rus KBs 300 3 Pos Rus Twists 300 Air Squats... Read More
/05 Feb 2016/0 Comments Karen U. I hadn’t worked out in years and my friend told me about Crossfit. I was a little nervous to start because I thought it was... Read More
