January 25, 2016

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25 Jan 2016

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WOD 1/26/16

CrossFit HCC – CrossFit Warm-up Core Work 1 (No Measure) Hollow Holds-3×20/40 Supermans-3×20/40 Weightlifting Strict Press (5×4) Metcon Metcon (AMRAP – Reps) Lurong Resolution Challenge...