January 20, 2016

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20 Jan 2016

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WOD 1/21/16

CrossFit HCC – CrossFit Warm-up Core Work 1 (No Measure) Hollow Holds-3×20/40 Supermans-3×20/40 Weightlifting Strict Press (5RM) Metcon Metcon (Time) 5 RFT 10 Pull Ups...