January 10, 2016

/

10 Jan 2016

/

0 Comments

WOD 1/11/16

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Thruster (1RM) Metcon Metcon (AMRAP – Reps) 12 AMRAP 3/5/9/15/21/27/35 Box Jumps (24/20) Push Ups Hang Squat Cleans...