/05 Jan 2016/0 Comments WOD 1/6/16 CrossFit HCC – CrossFit Core Work 1 (No Measure) Hollow Holds-3×20/40 Supermans-3×20/40 Hang Power Snatch (5×5) Metcon (Time) 6RFT 8 OHS 9 C2b 10 Burpee... Read More