December 29, 2015

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29 Dec 2015

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WOD 12/30/15

CrossFit HCC – CrossFit Warm-up Hollow Holds 2×30/30 Superman Holds 2×30/30 Weightlifting Front Squat (6×3) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 9...