Lurong Living Resolution Challenge
CrossFit HCC is participating in the Lurong Living Resolution Challenge beginning January 18th. This challenge is geared towards fitness and nutrition with prizes to the athletes that... Read More
WOD 12/28/15
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Bulgarian Split Squats (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 50 DBU 40 Sit Ups... Read More