December 22, 2015

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22 Dec 2015

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1 Comments

WOD 12/23/15

CrossFit HCC – CrossFit Warm-up Hollow Holds 3×30/30 Superman Holds 3×20/40 Weightlifting Deadlift (1RM) Metcon Metcon (Time) 7 RFT 7 Thrusters 7 Burpees 7 Power...