Don’t Be Too Proud to Scale!
Scale the Workout to Suit Your Physical Ability (Excerpts From the Tabata Times): Scalability and Applicability One of the most important tenets of CrossFit is... Read More
WOD 12/21/15
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Back Squat (5×2) 2: Strict Press (6×3) 3: Bench Press (5×5) Metcon 1: Metcon (Time) For Time:... Read More