December 15, 2015

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15 Dec 2015

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WOD 12/16/15

CrossFit HCC – CrossFit Warm-up Hollow Holds 3×30/30 Superman Holds 3×20/40 Weightlifting Deadlift (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 30 Goblet...