December 8, 2015

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08 Dec 2015

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WOD 12/9/15

CrossFit HCC – CrossFit Warm-up Hollow Holds 3×30/30 Superman Holds 3×30/30 Planks 2×30/30/30 Weightlifting Push Jerk (6RM) Metcon Metcon (Time) 3RFT 25 Box Jumps 25...