November 30, 2015

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30 Nov 2015

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WOD 12/1/15

CrossFit HCC – CrossFit Warm-up Hollow Holds 4×20/40 Superman Holds 4×20/40 Weightlifting Push Jerk (5×4) Metcon Metcon (AMRAP – Rounds and Reps) 15min AMRAP 15...