November 24, 2015

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24 Nov 2015

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WOD 11/25/15

CrossFit HCC – CrossFit Warm-up Hollow Holds 4×20/40 Superman Holds 4×20/40 Planks 3×20/20/20 Weightlifting Push Press (Heavy Triple) Metcon Metcon (AMRAP – Rounds and Reps)...