November 18, 2015

CrossFit HCC – CrossFit Warm-up Hollow Holds 4×20/40 Superman Holds 4×20/40 Hanging Hollow Holds 3×20/40 Weightlifting Back Squat (5RM) Metcon Metcon (AMRAP – Rounds and... Read More

CrossFit HCC – CrossFit Warm-up MWOD x3 15 OH Lunges w/ PVC 10 Wall Balls 15 Push Ups Weightlifting Push Jerk (3RM) Metcon Metcon (Time)... Read More