November 17, 2015

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17 Nov 2015

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WOD 11/17/15

CrossFit HCC – CrossFit Warm-up Hollow Holds 3×20/40 Superman Holds 3×20/40 Planks 3×20/20/20 Weightlifting Hang Power Snatch (1RM) Metcon Metcon (AMRAP – Rounds and Reps)...